It’s essential to understand the side effects of kratom so that you can determine whether or not this natural supplement is right for you. For example, there’s one question that continues to arise: does kratom cause constipation? Constipation is a commonly reported side effect, but it is possible to relieve the symptoms of constipation through things like avoiding loss of water, maintaining a balanced diet, and even taking mineral oil or increasing your fiber intake.
Plus, we must remember that everyone reacts differently to kratom. What one user reports as a side effect may not apply to your own experience. That is why Kratom Spot is here to shed light on the link between kratom and constipation, as well as offer guidelines for overcoming kratom-induced constipation to mitigate this potential side effect.
Over five million people regularly use kratom in the United States. Because of this, it’s important to know how to overcome the potential side effects in order to find a kratom routine that works for you.
What Are the Side Effects of Kratom?
Does kratom cause constipation? For some users, the answer is yes. Constipation is defined as a condition in which patients have difficulty emptying the bowels, and their feces has hardened. Because of this, those suffering from constipation may experience discomfort.
Preclinical trials of kratom use in humans have primarily reported gastrointestinal side effects, including constipation. Some other potential side effects of kratom include:
- Dry Mouth
- Upset Stomach
However, these possible side effects are interlinked: dehydration and upset stomach have been shown to increase constipation rates in humans. By working to relieve the symptoms of these side effects, kratom users can effectively tackle their kratom-induced constipation.
Similarly, some of the actions taken to mitigate dehydration and upset stomach can help relieve nausea and dry mouth as well, allowing you to take down many of the commonly reported side effects of kratom.
How to Overcome Kratom-Induced Constipation
There are a variety of ways in which you can overcome your kratom-induced constipation. Because constipation is classified as a gastrointestinal issue, it is primarily affected by diet. Paying attention to what you put into your body and changing your diet – even in small ways – can significantly impact your chances of overcoming the side effects of kratom.
Avoid Loss of Water
Drink water – this is the most timeless advice ever given. It may seem like a simple abatement of constipation, but drinking your needed daily amount of water can significantly improve your health and help fight off gastrointestinal issues like constipation.
According to Harvard Health Publishing, you should drink four to six glasses of water each day, or about 32 to 48 ounces, to avoid water loss.
In addition, you can take your daily kratom in the form of delicious teas. Kratom-infused teas can make for a more hydrating dose. According to user testimony, this method can be satisfactory in overcoming the loss of water due to kratom usage, allowing you to fight off constipation and other gastrointestinal side effects like dehydration and dry mouth.
Just remember to keep hydrating throughout the day!
Maintain a Balanced Diet
Maintaining a balanced diet isn’t just crucial to your long-term health and wellness. In fact, it’s important for helping you overcome kratom-induced constipation!
Fruits and vegetables are some of the most hydrating foods in the food pyramid and are loaded with healthy nutrients. Increasing the amount of fruits and vegetables you eat can help mitigate feelings of constipation after kratom intake. Plus, such foods are vital for a balanced diet.
Some of the best fruits that increase hydration and aid in gastrointestinal problems include:
And some of the best vegetables include:
- Bell Peppers
Maintain a High Fiber Intake
When answering the question, does kratom cause constipation, or when talking about anything related to digestion in general, it’s impossible not to mention fiber. Why? Because increasing your fiber intake may be one of the most successful mediators for overcoming the potential side effects of kratom.
We all know that fiber intake can elicit bowel movements, but what is fiber? Fiber is defined as food substances that are not digested – and thus, not absorbed by the body. And there are two types of fiber: soluble and insoluble fiber.
Soluble fibers are those that give stool bulk. Good sources of soluble fiber include:
Insoluble fibers are those that speed up the transit of food through your digestive tract. Good source of insoluble fiber include:
- Most vegetables
- Whole grains
- Wheat bran
Increasing your fiber intake may prove vital for overcoming your kratom-related constipation. It may help relieve the symptoms of other kratom-related side effects as well.
Taking Mineral Oil to Relieve the Symptoms of Constipation
Last but not least, mineral oil can potentially stave off kratom-induced constipation. Mineral oil is a product made from distilled petroleum. It’s also what makes up just about every laxative on the market!
Laxatives like mineral oil are used to stimulate bowel movements and loosen stool stuck within the digestive tract. When all else fails, mineral oil may be your best bet for quick relief from kratom-related constipation.
Kratom-Induced Constipation & What You Can Do About It
Does kratom cause constipation? We have to remember that everyone is different. For some, the answer may be yes. For others, it could be no. Regardless of if dosing kratom causes you to experience constipation, it’s important to know how to overcome this side effect if it ever begins to affect your daily kratom intake.
At Kratom Spot, we are always listening to our customers, developing new and exciting ways to offer the best kratom experience, period. Through our research and experience, we’ve even come up with some of the best kratom drink combinations to help you hydrate during dosage!
Are you experiencing kratom-related constipation or other side effects? We’d love to hear from you! Our customers keep us going, and knowing how to serve your needs best is what drives us to curate the best kratom on the market.