What is Kratom? A Beginner’s Guide to Kratom

It’s no secret that Kratom has become a popular topic of conversation in recent times. Kratom enthusiasts from all over the world sing the praises of this versatile, multifaceted plant. If you’ve been wondering about this mysterious tree from Southeastern Asia, read this Kratom guide for beginners to get the scoop.

What Is Kratom?

Kratom, also known as Ketum or Mitragyna speciosa, is a tree that grows primarily in Southeastern Asia. It’s a tropical evergreen tree that’s part of the coffee family (Rubiaceae).

The tree’s leaves are harvested, dried, and ground into a fine powder. When ingested, Kratom powder produces a wide range of different effects that vary depending on a myriad of factors, including where it was grown, when it was harvested, and how it was cured, as well as the user’s tolerance, weight, dose, and unique body chemistry.

While Kratom has only recently become popular in the Western world, it’s been a tradition in the East for thousands of years.

The Effects

Typically, Kratom produces a clean energy and stimulation when taken in lower doses and a relaxing sedation when taken in higher quantities. Because some people use Kratom to curb opiate withdrawals, it’s a common misconception that Kratom is an opiate. While it does behave similarly to a μ-opioid receptor, and can produce similar – but much more mild – effects, it is not an opiate.

So, what is Kratom supposed to do?

Here are some of the typical effects associated with Kratom:

  • Improves motivation, focus, and concentration  kratom leaf
  • Provides user with a sense of wellbeing and euphoria
  • Lifts mood
  • Relaxes and sedates the body and mind
  • Alleviates chronic and acute aches and pains
  • Increases energy without the jitters associated with other stimulants
  • Relieves social anxiety

If you’ve asked yourself, “What is Kratom?” you may be aware that there are many different types of Kratom, and while the effects are generally similar, you can select specific varieties for specific effects that fall on your preferred side of the spectrum.

Strain Colors and Their Effects

Kratom strains are usually named according to their vine color and the region where they were grown. For example, Red Bali Kratom is a red vein variety harvested in Bali. The vein color is based on how young or mature the plant is, with white being the youngest, red being the oldest, and green somewhere between.

As you read this Kratom guide for beginners, remember that everyone’s experiences are unique, and what works for one person may not be ideal for you. That’s why you may get two different answers if you were to ask two different people, “What is Kratom?”

With that in mind, the following properties are typical of each color:

Red Vein:

Red vein Kratom tends to be the slowest, warmest, and most relaxing variety. It’s generally the preferred choice for people who are using Kratom to quit opiates. Red Kratom also usually provides the most analgesia, and it’s a very popular choice for people who suffer from chronic pain.

White Vein:

White vein Kratom falls on the opposite end of the spectrum, producing clean, jitter-free energy. Many Kratom enthusiasts use white vein Kratom to replace their morning coffee.

Green Vein:

Green vein Kratom usually sits between red and white. It’s the most versatile variety, and it can produce energy and euphoria in small doses and sedation and analgesia in higher doses.


Gold Kratom is not a vein color, but a drying technique. Golds are usually red vein varieties that have been dried in the sun. Users often describe gold Kratom effects as somewhere between a red and a green – slightly more stimulating than a red, but not quite as energetic as a green.


Yellow Kratom is also sun-dried like golds, but they’re usually sun-dried green or white varieties. Yellows tend to sit between a green and white, and they’re often known for their mood-lifting effects.


Bentuangie Kratom is not a color, but a curing process. Bentuangie strains are fermented, which produces unique effects that vary depending on the color and region. If you’re a beginner wondering what is Kratom, bentuangie isn’t usually the first choice to get a feel for the plant, but many experienced Kratom enthusiasts love it.

Strains By Region

In addition to categorizing Kratom types by their vein color/curing process, strains are named according to their origins.

As you’ve probably already gathered from this Kratom guide for beginners, there are no hard, set rules, and there’s no guarantee that specific regions will produce Kratom with the same effects every time. In fact, the effects of the same strain can even vary from batch to batch. However, you will find that certain strains tend to have certain characteristics.

Here are some of the most popular regions and their typical effects:


Bali Kratom is considered to be the most classic strain. Balis tend to produce effects that are most similar to traditional opiates, so they’re often the first choice for people using Kratom to curb withdrawal symptoms. Borneo strains are often similar to Bali strains.

Hulu Kapuas

Named after the Hulu Kapuas river, Hulu Kapuas strains are usually quite potent, and they often produce strong euphoria.


Malay strains often have “long legs,” meaning the effects tend to last a bit longer than other strains. Malay strains tend to be well-balanced, producing effects that don’t lean too heavily on the slow or fast side.

Maeng Da:

If you’ve been learning about what is Kratom, there’s a good chance you’ve heard of Maeng Da, as it’s arguably the most popular strain. Maeng Da is not a region, but a phrase that simply means a distributor’s most powerful strain.


Thai strains tend to be a bit zippier than other varieties. For example, a Red Thai may still be relaxing, but it may make you want to read a book rather than take a nap. Vietnam strains are similar, in that they tend to be a bit more energizing.

How to Take Kratom

Again, what is the right Kratom to one person may be very different for you, so don’t use this Kratom guide for beginners as your only source of information. You may need to experiment with doses and strains to find an approach that works for your unique body chemistry. For many users, less is more. Most people start by taking around 1 gram, and then taking more to produce stronger effects if necessary.

How much you take at a time also varies based on your desired effects. If you just want a little pick-me-up in the morning, start with .5 grams. If you want pain relief or sedation, 2 grams or more may be ideal. You may also find that certain strains are stronger than others, and you may need to adjust your dose accordingly. Measure your doses with a scale, and write down the corresponding effects so you can make informed decisions.

kratom pills As far as the actual ingesting of the powder, many Kratom enthusiasts use the “toss and wash” method, which simply means swallowing the Kratom powder with their preferred beverage of choice. You can also blend the powder into a tea, smoothie, applesauce, or any other food or drink that makes it go down easy for you. We also offer Kratom capsules, which make it taking your favorite strain easy, discrete and essentially tasteless.

Is Kratom Safe?

In addition to wondering what is Kratom, you’ve probably wondered about its safety. Early media reports tended to shine a negative light on Kratom, but as more people begin to discover its benefits the narrative has started to change. While high-level research into Kratom is still ongoing, as with any supplement, it’s vital that you use Kratom responsibly and don’t combine it with other supplements or drugs or take it in excessive quantities.

Rotating Strains

Some Kratom users find that rotating strains on a regular basis helps to prevent “stagnant strain syndrome,” which is just a fancy way of saying that your body gets used to certain strains. Rotating strains helps to prevent your tolerance from getting too high. It’s also a good idea to take breaks every so often – a few days to a week – to allow your tolerance to reset.

Getting Started

Now that you have an answer to the question, “What is Kratom?”, simply select the Kratom strain that sounds ideal to you, and place your order. Here at Kratom Spot, we proudly offer the highest quality Kratom in the world. All of our products are ethically sourced from top growers in Southeastern Asia, and all of our Kratom is all natural with no additives.

Contact Our Kratom Experts to Learn More

If you have any questions about anything not covered in this Kratom guide for beginners, we encourage you to contact our customer support team now for assistance from a friendly and knowledgeable Kratom expert. Kratom has improved the lives of countless people all over the globe, and it can do the same for you. Shop for premium Kratom from a reputable vendor, and experience the magic of this incredible plant.

Note: All products on our website are for educational and research purposes only. These statements have not been evaluated by the FDA (Food and Drug Administration) and this product is not intended to treat, cure, or prevent any disease. By purchasing you agree to our terms of service and that you are at least 18 years of age. Handle this product at your own risk.