Throughout the Kratom Spot community, more and more users are reporting success using kratom for anxiety and other aspects of their mental health. And for those users, kratom’s potential for anxiety relief may just be a godsend.
But what do you need to know about kratom for anxiety? Is it backed by research or just anecdotal evidence? Are there particular dosages or strains of kratom that work best for anxiety relief?
In this article, we go deep into these questions and more, giving you all you need to know about kratom for anxiety. Let’s dive right into kratom for anxiety.
Living With Anxiety
Anxiety is a normal part of life. Virtually everyone will experience occasional bouts of anxiety related to stressful occurrences. It’s a natural part of how the brain handles stress, processes perceived threats, and attempts to protect you from harm.
For most, instances of anxiety are occasional and brief, fading quickly after the stressful stimulus has passed.
Common symptoms of anxiety include:
- Restlessness or nervousness
- Increased heart rate
- Rapid breathing
- Difficulty concentrating
- Gastrointestinal issues
- Overwhelming sense of worry
- Urges to escape or avoid the source of anxiety
But for some, anxiety is more than an occasional response to stressful occurrences: it’s a simple fact of life.
Those suffering from anxiety disorders, such as social anxiety or agoraphobia, may experience regular, chronic anxiety in response to common, everyday experiences.
For those with chronic anxiety, the symptoms can dramatically diminish their quality of life. Several treatment options exist, however, and even chronic anxiety can be addressed through some combination of talk therapy, lifestyle changes, and (in some instances) medication.
Kratom for Anxiety: A Growing Trend
As any kratom user will tell you, kratom is a versatile botanical. Depending on your choice of strain and dosage, kratom can fit into virtually any lifestyle and offer a wide range of effects.
Using kratom for anxiety has emerged among a growing number of users. Many who suffer from chronic anxiety disorders like social anxiety have reported great success with specific strains and doses offering significant anxiety relief.
But is kratom an effective option for treating anxiety? Some users report great success, while others still struggle to get the anxiety relief they need.
Many factors can affect the success of using kratom for anxiety, including dosage, choice of strain, and more.
Does Research Support Using Kratom for Anxiety?
While many users support the idea of using kratom for anxiety relief, research into the topic is sparse. However, the limited available data suggest that kratom is an effective tool for reducing symptoms of anxiety for at least some users.
The most current clinical information comes from a 2018 review of virtually all existing research into kratom for mental health.
The report’s findings were clear: kratom “enhances mood and relieves anxiety among many users”. But that “many” also implies that others were unable to treat their chronic anxiety with kratom.
Nonetheless, the available research does support the idea that kratom can offer anxiety relief. Only first-hand experience will tell whether a particular user finds kratom to be an effective tool, but there are certain guidelines to keep in mind.
Choose the Right Strain of Kratom
With kratom, finding the right strain is the key to having a successful experience. So which is the most effect strain of kratom for anxiety?
Unfortunately, kratom vendors such as Kratom Spot are prohibited from making specific recommendations for a given treatment goal.
We encourage all users to do independent research into strains’ unique properties before trying them. Kratom communities on Reddit and elsewhere are a great place to start.
Generally speaking, however, users report the following:
- White vein strains tend to be the most energizing
- Green vein strains strike a balance of energizing and relaxing
- Red vein strains tend to be the most relaxing
Ultimately, however, the ideal strain for you is a matter of preference, and only experience can tell you for sure.
Find the Right Kratom Dosage
Kratom’s effects are dose-dependent. That means that the effects you experience with a small dose may be very different than with a moderate or larger one.
Results will vary from person to person, but in general, users report the following:
- Low doses of kratom tend to provide a more uplifting, energetic, or even euphoric experience
- Higher doses of kratom tend to offer a more relaxed, sedative, or analgesic experience
When it comes to kratom for anxiety, the effects of low doses may be preferable. By providing greater energy and focus and improving mood, low doses of kratom might be able to directly address some of the worst symptoms of chronic anxiety.
What’s more, some users report great results with very small doses of kratom. Indeed, microdosing kratom could be an ideal option for some users seeking a subtle, anytime solution that won’t break the bank.
Lifestyle Changes Can Offer Anxiety Relief
While kratom may offer mild anxiety relief for some users, it should never be your primary way of coping with anxiety.
As with many other behavioral issues, lifestyle changes can help you to better cope with chronic anxiety, address the underlying causes, and improve your quality of life long-term.
These lifestyle changes are tried and true ways of addressing anxiety naturally:
- Get the right amount of sleep
- Practice meditation
- Quit smoking tobacco
- Avoid alcohol
- Avoid caffeine
- Get regular, moderate exercise
- Eat a healthy, balanced diet
If you struggle with chronic anxiety, then odds are that you’ll have better luck addressing the root problem rather than merely treating the symptoms. Try these and other natural anxiety remedies, speak to your healthcare provider, and look into pursuing talk therapy.
Kratom For Anxiety, In Closing
Many users have found success in using kratom to reduce the impact of their chronic anxiety. And while research on kratom for anxiety is sparse, available data suggest that kratom is effective for many users.
By choosing the right strain and carefully measuring proper dosage, kratom may be a useful, natural way of addressing some of the worst symptoms of chronic anxiety.
However, it should never be your primary way of fighting anxiety, and those struggling with chronic anxiety or other mental health concerns should always consult medical professionals before self-medicating.
But while kratom should never be your primary way of fighting anxiety, it can be a valuable option in your toolbox.
With moderate use, careful dosage, and the right strain, more and more users are finding how natural kratom powder can offer mild anxiety relief and help them get back to living less stressful, more fulfilling lives.