Natural Muscle Relaxers You Can Try

Muscle relaxers are commonly used to reduce muscle spasms and muscle pain. These medicines provide anti-inflammatory properties and help those suffering from muscle contractions. However, many prescription muscle relaxers induce additional, unwanted side effects. It’s important to find a natural muscle relaxer that works for you so that you can reduce pain without experiencing these undesirable side effects.

Why Use Muscle Relaxers at All?

A variety of medical conditions and general injuries cause muscle pain and spasms, which warrant treatment by muscle relaxers. These include:

  • Multiple Sclerosis (MS)
  • Motor Neuron Disease, also known as Amyotrophic Lateral Sclerosis (ALS)
  • Cerebral Palsy (CP)
  • Head or Neck Injuries
  • Lower Back Pain
  • Whiplash
  • Fatigue
  • Dehydration
  • Overusing Muscles

Muscle relaxers interact with the central nervous system, which sends signals to your skeletomuscular system. In this way, these medications are able to reduce pain, combat muscle spasms, and reduce stiffness. They also exhibit anti-inflammatory properties.

Why Take a Natural Muscle Relaxer Over Prescription Varieties?

Prescription muscle relaxers, while effective, can induce a number of moderate to severe side effects that can detriment your health and wellness. These side effects include:

  • Sedation & Drowsiness
  • Irritability & Agitation
  • Headaches
  • Nervousness
  • Dry Mouth
  • Decreased Blood Pressure

Those suffering from muscle pain or muscle contractions are often prescribed opioids and anti-anxiety medications alongside muscle relaxers, a combination known as the “Holy Trinity.” Patients taking this trinity are 12 times more likely to pass away from overdose than other patients.

Natural muscle relaxers, on the other hand, offer reduced side effects, sometimes possessing no side effects at all. Plus, these natural remedies are equally effective at fighting muscle pain, eliminating muscle spasms, and exhibiting anti-inflammatory properties.

What Natural Muscle Relaxers Are Out There?

Believe it or not, there exists a surplus of natural muscle-relaxing agents to help you reduce pain and fight muscle contractions. If you are suffering from muscle pain and wish to seek muscle relaxant treatment, you have more options than you thought.

Protein Powder to Fight Post-Workout Muscle Pain

Creatine reduces muscle fatigue, staving off muscle contractions that commonly occur after exercise. If high-intensity workouts are the primary source of your muscle pain, this natural muscle relaxer might be right for you. Plus, it possesses minimal side effects if taken at the recommended dosage.

Magnesium Can Combat Improper Muscle Spasms

Foods high in magnesium have shown an ability to fight muscle spasms. However, magnesium can cause diarrhea and stomach cramps in infants and the elderly, making this natural muscle reliever ideal for young to middle-aged adults. Foods high in magnesium include:

  • Almonds
  • Cashews
  • Spinach
  • Black Beans
  • Edamame Beans

Magnesium supplements are also available in many drug stores to ensure that you receive the necessary daily amount.

Curcumin Extract: the Natural Anti-Inflammatory

Curcumin is a superfood extracted from turmeric. This supplement is a powerful anti-inflammatory that lets you reduce pain and fight muscle contractions. Plus, the side effects of curcumin are mild and largely relate to the digestive tract. Side effects may include:

  • Bloating
  • Acid Reflux
  • Flatulence
  • Diarrhea

A small number of people have reported headaches and nausea when taking over 450mg of curcumin per day. Here, however, the benefits seem to significantly outweigh the negatives, especially considering that side effects are rare when compared to other supplements.

Kratom: Fight Muscle Contractions

While clinical research around kratom is limited, anecdotal user reports show that kratom extracts – such as kratom powder or kratom capsules – may possess the ability to reduce pain, offer anti-inflammatory benefits, and fight muscle contractions. More research is needed to fully understand this natural muscle relaxer, but user reports show promise.

The Natural Key to Fighting Muscle Discomfort

Muscle pain can be detrimental to your health and well-being, both physically and mentally. It can reduce mobility, leave you couch-locked, and affect your ability to perform daily routine tasks. Thus, finding the right natural muscle relaxer allows you to seek freedom from your painful muscle contractions.

If you are suffering from muscle spasms, be sure to try a variety of healthy alternatives to prescription muscle-relaxing agents. You want to ensure reduced pain without experiencing additional side effects, replacing one problem with another.

Natural alternatives like protein powder and magnesium allow you to reduce pain without a wide variety of side effects, making these supplements – along with many others – perfect for natural muscle-relaxing treatment.