Chat with us, powered by LiveChat
USE COUPON CODE KSPOT15 TO SAVE 15% AT CHECKOUT

Natural Teas for Anxiety

Natural Teas for Anxiety

Everyone will experience anxiety at some point in their life. However, this emotion doesn’t have to get the best of us. In fact, there are many natural herbal teas for anxiety, ideal for quick and effective relief.

Today, we’ll cover our favorite natural teas for anxiety. We’ll discuss the basics we all know and love – like chamomile tea – as well as rarer calming herbs. But that’s not all! At Kratom Spot, we believe in taking control of your health and wellness. As such, we’ll discuss unique natural teas for anxiety that you can make at home, catered specifically to your individual needs.

You must know the differences and similarities among herbs when you take an herbal tea for anxiety and stress relief. Plus, as we always say: everyone is unique! What works for one person’s wellness might not work for yours, and vice versa. Drinking tea for stress can be very effective, but make sure to find natural teas that work for your anxiety.

With that said, let’s dive into the wonderful world of natural herbal teas for anxiety!

Green Tea: The King of Daytime Teas

As you probably could’ve guessed, green tea tops our list. It’s one of the most popular calming herbs in the entire world! Green tea comes from the Camellia sinensis plant, a shrub also responsible for black and oolong teas. The plant also grows in almost any moderate climate, making it easily accessible worldwide.

But its versatility and survivability aren’t what makes green tea so special. People have used green herbal tea for anxiety and stress relief for millennia. Modern science has only exacerbated homeopathic claims surrounding green tea.

Other than being one of the greatest natural teas for anxiety, what else has green tea been known to do?

  • Shows promise as an anti-cariogenic, preventing tooth decay.
  • Known to exhibit antimicrobial effects when applied to the skin.
  • Exhibits potential anti-carcinogenic properties.
  • Known to promote anti-hyperglycemic properties, lowering blood sugar levels.

Chamomile Tea: Your Nighttime Tea for Stress

We all know chamomile tea as bedtime relaxation. But did you know that chamomile tea is actually one of the most effective natural herbal teas for anxiety? Chamomile derives from the Asteraceae plant family. The daisy-like flowers of the Asteraceae are dried to make chamomile, which is then used to brew tea. It’s also one of the most popular ingredients in tea blends, which we’ll get to in a minute!

And while many drink chamomile tea for stress-related reasons, it’s known to offer a range of potential health benefits! What are they?

  • Exhibits moderate antioxidant and antimicrobial properties when both ingested and applied to the skin as a topical ointment.
  • Shows promising anti-inflammatory effects.
  • Known in therapeutic circles to lower cholesterol.
  • Shows promise as an antispasmodic.

Kratom Tea: Experience the Future of Homeopathic Teas

You thought we’d make a list of natural teas for anxiety and not include kratom tea? Yeah, right! Kratom derives from the Mitragyna speciosa plant, a tropical tree found in Southeast Asia. It’s often considered an anxiolytic, exhibiting anti-anxiety and stress-relieving effects in some users.

What makes kratom tea so unique is that it can be taken at night or during the day! Kratom comes in three distinct categories:

  1. Red Vein Kratom: known to promote calming or sleep-inducing effects.
  2. White Vein Kratom: exhibits energizing effects and improved focus.
  3. Green Vein Kratom: a hybrid strain known for both calming and energizing effects.

Because of this, morning-time white vein kratom tea may help to potentially reduce anxiety and increase focus! Likewise, drinking red vein kratom tea at night might help you unwind from stress and sleep more easily.

When considering the plethora of natural herbal teas for anxiety, kratom tea shines for its versatility. It’s also a fantastic ingredient in tea blends, as some kratom users do not enjoy the natural, earthy taste of raw kratom. Better yet, we have a kratom tea recipe right here.

Tea Blends: Create Your Own Herbal Tea for Anxiety and Stress

Have we hyped this up enough yet? Tea blends are one of the best ways to find your perfect tea for stress relief. By combining a variety of calming herbs, you can cater your tea regimen to your personal wellness goals. Furthermore, you can eliminate herbs that don’t work for you!

To create your very own tea blend, you must first pick a base. We like to start with either green or chamomile tea, depending on the time of day. Green teas are better for daytime-use, as they possess a natural caffeine content. Chamomile teas, as you probably already know, are naturally caffeine-free, making them ideal for nighttime tea-time!

After you’ve chosen your base, simply follow these steps to craft an effective anti-anxiety tea blend!

  1. Look through the following list of calming herbs. You want to pick herbs that stand out to you. Sometimes, trial-and-error is all you need. When creating your own natural teas for anxiety, don’t be afraid to try new herbs and make your own recipes!
  2. Choose a maximum of five herbs. You don’t want to overcrowd your tea blend!
  3. Place chosen herbs in a loose-leaf steeper.
  4. Boil water. Turn off heat and let sit for about 30 seconds, or until bubbles settle down.
  5. Pour water over your tea blend.
  6. Wait one to three minutes.
  7. Add kratom powder, if desired.
  8. Lastly, remove steeper and serve!

Calming Herbs to Use for Your Tea Blend

Ginseng

  • Where It Comes From: Roots.
  • Flavor Profile: Bitter, earthy.
  • Potential Benefits: Antioxidant.
  • What It Can Help: Brain function, sex drive, immune system, energy levels, anxiety.

Lavender

  • Where It Comes From: Buds.
  • Flavor Profile: Floral, sweet.
  • Potential Benefits: Antiseptic, anti-inflammatory.
  • What It Can Help: Sleep, anxiety.

Rose

  • Where It Comes From: Petals, buds.
  • Flavor Profile: Fruity, floral, citrus.
  • Potential Benefits: Antioxidant, astringent, anti-inflammatory.
  • What It Can Help: Skin, irritation, anxiety.

Peppermint

  • Where It Comes From: Leaves, oils.
  • Flavor Profile: Mint, sweet.
  • Potential Benefits: Analgesic, antibacterial.
  • What It Can Help: Digestion, headache, oral health, sinuses, energy levels, general aches and pains, sleep, anxiety.

Turmeric

  • Where It Comes From: Rhizomes (underground stems).
  • Flavor Profile: Earthy, bitter, musky, spicy.
  • Potential Benefits: Anti-inflammatory, antioxidant.
  • What It Can Help: Brain function, nerve health, anxiety.

Ashwagandha

  • Where It Comes From: Roots, leaves.
  • Flavor Profile: Bitter, pungent.
  • Potential Benefits: Anxiolytic.
  • What It Can Help: Fertility, hormone levels, brain function, anxiety.

Fennel

  • Where It Comes From: Seeds.
  • Flavor Profile: Sweet, floral.
  • Potential Benefits: Antioxidant.
  • What It Can Help: Immune system, tissue health, cell health, skin, anxiety.

Passionflower

  • Where It Comes From: Flowers, leaves, stems.
  • Flavor Profile: Bitter, earthy.
  • Potential Benefits: Analgesic, anxiolytic.
  • What It Can Help: Sleep, heart health, hormone levels, energy levels, anxiety.

Lemon Balm

  • Where It Comes From: Herbs.
  • Flavor Profile: Citrus, mint.
  • Potential Benefits: Anti-inflammatory, anxiolytic.
  • What It Can Help: Brain function, sleep, digestion, nausea, anxiety.

Licorice

  • Where It Comes From: Roots.
  • Flavor Profile: Sweet, bitter, salty, sour.
  • Potential Benefits: Antioxidant, anti-inflammatory, antimicrobial.
  • What It Can Help: Respiratory health, digestion, anxiety.

Holy Basil

  • Where It Comes From: Herbs.
  • Flavor Profile: Pungent, sweet, mint, citrus.
  • Potential Benefits: Analgesic, antibacterial, antimicrobial.
  • What It Can Help: Infection, joint pain, general aches and pains, digestion, anxiety.

Kava

  • Where It Comes From: Leaves.
  • Flavor Profile: Earthy.
  • Potential Benefits: Antispasmodic, anxiolytic.
  • What It Can Help: Sleep, anxiety.

Valerian

  • Where It Comes From: Roots.
  • Flavor Profile: Sweet, fruity.
  • Potential Benefits: Anxiolytic.
  • What It Can Help: Sleep, anxiety

Gotu Kola

  • Where It Comes From: Leaves, flowers.
  • Flavor Profile: Flavorless.
  • Potential Benefits: Anti-inflammatory.
  • What It Can Help: Brain function, circulation, sleep, anxiety.

Hops (Not Just for Beer!)

  • Where It Comes From: Flowers.
  • Flavor Profile: Bitter, fruity, citrus, floral.
  • Potential Benefits: Anxiolytic.
  • What It Can Help: Sleep, energy levels, physical tension, anxiety.

Catnip (Not Just for Cats!)

  • Where It Comes From: Leaves, flowers.
  • Flavor Profile: Mint, pungent.
  • Potential Benefits: Anxiolytic.
  • What It Can Help: Sleep, anxiety.

St. John’s Wort

  • Where It Comes From: Flowers.
  • Flavor Profile: Bitter, mild.
  • Potential Benefits: Anxiolytic.
  • What It Can Help: Brain function, sleep, anxiety.

Rhodiola

  • Where It Comes From: Roots, herbs.
  • Flavor Profile: Bitter, sweet.
  • Potential Benefits: Anxiolytic.
  • What It Can Help: Energy levels, brain function, anxiety.

Natural Teas for Anxiety: What Have We Learned?

Now that we’ve explored natural teas, it’s time to find your perfect herbal tea for anxiety and stress relief! Whether you stick with tried-and-true anxiety-relief like chamomile tea or a one-of-a-kind tea blend is up to you. Just remember that trial-and-error is sometimes the key to finding the right natural teas for anxiety relief!

In addition, if you have any questions about adding kratom to your tea blends, feel free to reach out to us. We’re available throughout the week to answer your kratom tea-related questions. Let us know your favorite tea blend in the comments!